Capsule

Vitamin C ntsiav tshuaj
Cov ntsiav tshuaj vitamin C yog ib hom kev noj zaub mov ntxiv uas muaj cov tshuaj vitamin C, tseem hu ua ascorbic acid. Vitamin C yog ib yam khoom tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv ntau lub cev ua haujlwm. Nws paub txog nws cov khoom antioxidant thiab nws lub luag haujlwm hauv kev txhawb nqa lub cev tiv thaiv kab mob, tsim collagen, thiab nqus cov hlau los ntawm cov khoom noj cog qoob loo.

• Cov txiaj ntsig
• Vitamin C ntxiv tuaj yeem pab txo qhov ntev thiab mob hnyav

Nws tsis zoo li vitamin C tuaj yeem tiv thaiv koj los ntawm kev mob khaub thuas, tab sis kev ntxiv nrog nws tuaj yeem pab txo qhov ntev thiab qhov hnyav ntawm koj qhov mob, raws li kev tshuaj xyuas. Ntawm cov kev tshawb fawb cov kws tshawb fawb tau saib, tag nrho cov uas koom nrog kev txhawb nqa ntau dua 200 mg ntawm vitamin C ib hnub, qee qhov pom tias vitamin C txo lub sijhawm ua khaub thuas. Txawm hais tias cov txiaj ntsig tau sib txawv me ntsis, nrog qee qhov tsis pom muaj txiaj ntsig, cov kws tshawb fawb tau xaus lus tias kev ntxiv cov vitamin C tseem yuav tsim nyog vim nws muaj kev nyab xeeb thiab pheej yig. Cov tshuaj vitamin C tuaj yeem pab koj rov zoo los ntawm kev mob hnyav dua, thiab. Raws li kev tshuaj ntsuam xyuas meta, cov tshuaj vitamin C txo qhov ntev ntawm chav saib xyuas mob hnyav nyob ntawm kwv yees li 8 feem pua ​​​​thiab ua rau lub sijhawm ua cua sov rau cov neeg mob 18.2 feem pua. Rau cov kev tshawb fawb, cov tshuaj vitamin C ntawm 1, 000 rau 3, 000 mg tau siv.

• Ntxiv nrog Vitamin C kho Scurvy

Nws tuaj yeem tsis xav tsis thoob tias scurvy - kab mob uas tshwm sim los ntawm vitamin C tsis txaus - feem ntau kho nrog vitamin C supplementation. Raws li kev tshawb fawb, kev pom zoo yog noj 1,000 rau 2,000 mg ntawm vitamin C rau thawj ob lossis peb hnub ntawm kev kho mob, 500 mg ib hnub rau lub lim tiam tom ntej, tom qab ntawd 100 mg. ib hnub mus txog peb lub hlis tom qab ntawd. Feem ntau ntawm cov neeg tau txais kev kho mob scurvy cov tsos mob ntawm kev txhim kho nyob rau hauv 48 teev thiab zoo tag nrho nyob rau hauv 14 hnub.

• Vitamin C ntxiv tiv thaiv ntau yam ntawm lub plawv

Vitamin C pab lub plawv ntawm ob peb txoj kev. Rau ib qho, nws tuaj yeem pab tswj ntshav siab. Raws li ib qho kev ntsuam xyuas meta, cov tshuaj vitamin C (qhov koob tshuaj nruab nrab yog 500 mg) pab cov neeg mob ntshav siab txo lawv cov ntshav siab los ntawm 4.85 millimeters mercury (mm Hg) thiab lawv cov ntshav siab diastolic los ntawm 1.67 mm Hg. Lwm qhov kev tshawb fawb tau pom tias kev noj cov vitamin C siab tau cuam tshuam nrog kev pheej hmoo ntawm mob stroke, feem ntau ntawm cov neeg uas noj ntawm 200 thiab 550 mg ntawm vitamin C ib hnub. Txawm li cas los xij, cov ntaub ntawv tam sim no muab kev txhawb nqa me me rau kev siv dav dav ntawm cov vitamin C ntxiv kom txo tau cov hlab plawv lossis kev tuag. Tsis tas li ntawd, tsis muaj kev tshawb fawb txaus los qhia tias cov tshuaj vitamin C tuaj yeem tiv thaiv kab mob plawv lossis qhov tsis txaus ntawm cov vitamin yuav ua rau koj muaj feem yuav tuag los ntawm nws.

• Vitamin C tuaj yeem txo qhov kev pheej hmoo ntawm gout

Gout, ib hom mob ntawm kev mob caj dab, yog tshwm sim los ntawm kev muaj uric acid ntau dhau hauv lub cev, raws li Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv. Kev noj zaub mov zoo nrog kev haus cawv tsawg tuaj yeem txo qis kev pheej hmoo ntawm gout - thiab cov tshuaj vitamin C tuaj yeem pab tau zoo. Raws li ib qho kev soj ntsuam meta, cov tshuaj vitamin C (qhov koob tshuaj nruab nrab yog 500 mg) txo cov ntshav uric acid los ntawm 0.35 mg ib deciliter (mg / dL). Cov qib uric acid ib txwm yog 1.5 txog 6 mg / dL hauv cov poj niam thiab 2.5 txog 7 mg / dL hauv cov txiv neej, raws li kev tshuaj xyuas.

Collagen Gummies
Collagen yog ib qho kev txhawb ntxiv - nrog cov neeg noj collagen peptides (uas yog cov khoom me me ntawm collagen) los txhim kho lawv cov tawv nqaij elasticity thiab hydration. Kev lag luam collagen xav tias yuav loj hlob ntau dua 10 feem pua ​​​​los ntawm 2030, cov ntawv ceeb toom kev lag luam tsis ntev los no.

• Cov txiaj ntsig
• Nws tuaj yeem pab koj daim tawv nqaij elasticity thiab dej

Cov neeg feem coob sim collagen rau nws cov kev tiv thaiv kev laus, thiab muaj qee cov pov thawj tias nws yuav pab tau. Ib qho kev tshuaj xyuas ntawm kev tshawb fawb pom tias muaj pov thawj txaus los qhia tias cov tshuaj hydrolyzed collagen txo cov tawv nqaij laus los ntawm kev txhim kho cov tawv nqaij hydration, elasticity, thiab wrinkles, piv nrog cov placebo (thiab thaum noj tsawg kawg 90 hnub). Txawm li cas los xij, yuav tsum tau txiav txim siab seb qhov kev kuaj mob twg muaj feem cuam tshuam.
Tej zaum Nws yuav pab tau cov ntsia hlau
Cov tshuaj Collagen feem ntau tau txais kev txhawb nqa rau lawv cov txiaj ntsig zoo rau cov rau tes muaj zog (thiab plaub hau). Ib txoj kev tshawb fawb me me uas tsis siv pawg tswj xyuas saib cov ntsia hlau loj hlob ntawm 25 tus poj niam noj qab haus huv koom nrog tsawg kawg qee cov cim ntawm cov rau tes, uas tau noj 2.5 grams (g) ntawm collagen peptides txhua hnub rau 24 lub lis piam. Cov txiaj ntsig tau pom 12 feem pua ​​​​nce hauv cov ntsia hlau loj hlob thiab 42 feem pua ​​​​tsawg ntawm cov ntsia hlau tsawg dua ua ntej cov neeg koom pib siv cov collagen peptides. Vim qhov kev kawm me me, kev tshawb fawb ntxiv yuav tsum tau ua kom rov qab tau cov kev tshawb pom no.
Nws tuaj yeem pab txo qhov mob pob qij txha thiab txhim kho kev txav mus los
Collagen tuaj yeem pom cov lus cog tseg rau cov neeg uas muaj mob pob qij txha. Qhov ntawd yog vim nws muaj peev xwm pab tau qee qhov mob hauv caug pob qij txha thiab tseem pab nrog kev txav mus los rau cov neeg uas muaj mob hauv caug osteoarthritis. Ib txoj kev tshawb fawb yav dhau los tau saib tshwj xeeb ntawm nqaij qaib collagen, thiab pom tias thaum cov neeg mob rheumatoid mob caj dab noj cov tshuaj collagen rau 24 lub lis piam, lawv pom qhov txo qis hauv cov tsos mob xws li pob qij txha thiab thaum sawv ntxov tawv.
Nws tuaj yeem pab tiv thaiv pob txha
Ib txoj kev tshawb fawb yav dhau los tau pom tias thaum cov poj niam tom qab yug me nyuam nrog osteopenia siv cov calcium-collagen ntxiv rau 12 lub hlis, lawv tsis poob ntau cov pob txha pob txha pob txha raws li pawg tswj hwm. Lwm txoj kev tshawb nrhiav pom tias collagen peptide ntxiv cov pob txha pob txha pob txha ntom ntom hauv cov poj niam tom qab lub cev tsis muaj zog uas tau ntsib cov pob txha pob txha pob txha.

Glutathione Gummies
Glutathione gummies yog ib hom kev noj haus ntxiv uas muaj glutathione ua cov khoom xyaw tseem ceeb. Glutathione yog ib qho muaj zog antioxidant tsim nyob rau hauv lub cev thiab ua lub luag haujlwm tseem ceeb hauv ntau yam txheej txheem physiological. Nws yog feem ntau hu ua lub cev "tus tswv antioxidant."

• Txo Oxidative Stress

Oxidative stress tshwm sim thaum muaj qhov tsis sib xws ntawm kev tsim cov dawb radicals thiab lub cev muaj peev xwm los tawm tsam lawv. Kev ntxhov siab oxidative ntau dhau tuaj yeem ua rau muaj ntau yam kab mob. Cov no suav nrog ntshav qab zib, mob qog noj ntshav, thiab mob caj dab rheumatoid. Glutathione pab tiv thaiv kev cuam tshuam ntawm oxidative kev nyuaj siab, uas tuaj yeem ua rau txo tus kab mob.

• Yuav txhim kho Psoriasis

Ib txoj kev tshawb fawb me me qhia tau hais tias whey protein, thaum muab qhov ncauj, txhim kho psoriasis nrog lossis tsis muaj kev kho mob ntxiv. Whey protein tau dhau los ua qauv qhia kom nce qib glutathione. Cov neeg koom nrog kev tshawb fawb tau muab 20 grams raws li qhov ncauj ntxiv ib hnub rau peb lub hlis. Cov kws tshawb fawb tau hais tias yuav tsum tau kawm ntau ntxiv.

• Txo kev puas hlwb hauv Cawv thiab Nonalcoholic Fatty Liver Disease

Cell tuag nyob rau hauv daim siab tej zaum yuav exacerbated los ntawm ib tug tsis muaj peev xwm ntawm antioxidants, nrog rau glutathione. Qhov no tuaj yeem ua rau muaj kab mob siab rau ob qho tib si rau cov neeg siv cawv thiab cov neeg tsis siv. Glutathione tau pom tias txhim kho cov protein, enzyme, thiab bilirubin qib hauv cov ntshav ntawm cov tib neeg uas muaj cawv thiab tsis muaj cawv muaj kab mob ntev ntev. Ib txoj kev tshawb fawbTrusted tau tshaj tawm tias glutathione tau zoo tshaj plaws thaum muab rau cov neeg uas muaj cov kab mob rog rog hauv cov hlab ntsha, hauv cov koob tshuaj ntau. Cov neeg koom nrog hauv txoj kev tshawb no kuj pom tias txo qis hauv malondialdehyde, ib qho cim ntawm kev puas hlwb hauv daim siab.

• Txhim kho Insulin Resistance nyob rau hauv cov neeg laus

Raws li cov neeg muaj hnub nyoog, lawv tsim glutathione tsawg dua. Cov kws tshawb fawb ntawm Baylor Tsev Kawm Ntawv Tshuaj tau siv kev sib xyaw ntawm tsiaj thiab tib neeg kev tshawb fawb los tshawb txog lub luag haujlwm ntawm glutathione hauv kev tswj qhov hnyav thiab insulin tsis kam rau cov neeg laus. Cov kev tshawb fawb pom tau hais tias cov qib glutathione tsawg tau cuam tshuam nrog cov roj hlawv tsawg dua thiab cov roj ntau dua khaws cia hauv lub cev. Cov neeg laus muaj cysteine ​​thiab glycine ntxiv rau lawv cov zaub mov kom nce qib glutathione, uas tau nce siab hauv ob lub lis piam, txhim kho insulin tsis kam thiab rog rog.

High Protein Gummies
Protein gummies feem ntau yog tsim nrog cov khoom xyaw xws li cov hmoov protein zoo, gelatin, thiab citric acid los tsim cov chewy thiab flavorful zoo nkauj. Lawv tuaj yeem ua kom qab zib siv cov khoom qab zib xws li kua txiv hmab txiv ntoo lossis ua tiav cov khoom qab zib xws li pob kws phoov.

• Cov txiaj ntsig
• Protein Gummies yog yooj yim

Protein gummies yog ib qho zoo heev-thiab-mus kho cov protein uas tuaj yeem khaws tau yooj yim thiab noj txhua qhov chaw. Thiab txhua tus uas tau ua raws li kev noj haus yuav qhia rau koj tias kev yooj yim thiab yooj yim yog qhov tseem ceeb thaum nws los ua raws li koj lub hom phiaj. Muaj cov protein gummies ntawm tes tuaj yeem ua rau ntaus koj cov protein macros txhua hnub zoo li cua.

• Protein Gummies yog lwm txoj kev qab zib zoo

Ntxiv rau qhov yooj yim, protein gummy kuj qab. Protein tuav thiab hmoov muaj peev xwm qee zaum saj chalky lossis zoo li cov khoom qab zib, thaum cov protein gummies yog chewy, qab zib, thiab yooj yim rau kev lom zem. Rau leej twg tab tom nrhiav sib pauv lawv cov hniav qab zib yav tav su nrog qee yam kev noj qab haus huv me ntsis, lawv yuav yog ib qho kev daws teeb meem zoo.

• Protein Gummies muaj protein ntau

Nyob rau hauv cov nqe lus ntawm cov khoom noj muaj txiaj ntsig, tus nqi ntawm cov protein txhua gummy tuaj yeem muab tau zoo heev - ib qho me me muaj nyob qhov twg los ntawm 10 mus rau 30 grams. Protein yog qhov tseem ceeb rau kev tsim thiab kho cov leeg nqaij, thiab nws kuj pab ua kom koj xis nyob thiab txaus siab. Qhov no tuaj yeem pab tau tshwj xeeb yog tias koj tab tom sim poob phaus lossis tsim cov leeg. Txawm hais tias nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua yam tshuaj yog npaj los pab ntxiv thiab txhawb nqa koj qhov kev noj haus, tsis yog daws koj cov kev xav tau kev noj haus. Yog tias koj tab tom nrhiav cov hmoov protein thiab cov gummies los muab tag nrho koj cov protein, koj tau ploj mus ntawm ntau yam tseem ceeb cov as-ham uas tuaj nrog cov khoom noj muaj txiaj ntsig zoo xws li nqaij, mis nyuj, ntses, thiab cov zaub mov muaj protein ntau.

• Protein Gummies tsawg hauv calories

Ntau cov protein gummies kuj tsis tshua muaj calories thiab carbohydrates, ua rau lawv cov khoom noj txom ncauj qab zib zoo rau cov neeg ua raws li cov khoom noj uas tsis muaj carb lossis cov calories tsawg, lossis ib tus neeg nrhiav kom poob phaus. Protein gummies feem ntau muaj nyob ib ncig ntawm 15-20 calories ib gummy, piv rau cov khoom noj protein ib txwm los yog co uas yog nyob ib ncig ntawm 200 mus rau 300 calories rau ib qho kev pab. Txawm li cas los xij, protein gummies tuaj yeem yooj yim rau overeat. Thaum lawv yog cov khoom noj txom ncauj uas tsis muaj calorie siab, lawv tseem muaj calorie ntau ntau thiab yuav tsum tau noj kom tsawg raws li ib feem ntawm kev noj zaub mov zoo.